Choosing to live a healthy life involves paying careful attention one’s diet over both the short and long term. Healthy foods are less available than our myriad fast food options, dotting every corner and public workplace, and may often cost considerably more than eating poor quality fast foods. Nevertheless, the expense is simply a good long term investment, when we consider the high price of health care and the more personal costs of suffering from poor health. The best nutrition for a healthy life is to consume mostly fresh foods, particularly fresh fruits and vegetables, and to combine healthy eating with an active lifestyle, one in which participants enjoy regular cardiovascular and resistance exercise, and have consistent healthy relationships.Didn-t catch that? This explains it.

Eating a diet composed primarily of vegetables and fruits is counter to what many adults are raised to eat every day. High doses of complex carbohydrates, fatty meats and friend foods contribute to weight gain, obesity, heart disease and a great many other potentially harmful health issues. Consuming only lean meats, such as fish and chicken, and cutting fried foods completely out of the diet can cause great gains in health and fitness. Paired with regular exercise, the best nutrition for a healthy life can improve health and fitness dramatically.