Whether you get your nutritional information from Doctor Oz or your http://www.satellitestarinternet.com/ internet connection you’re ignoring advice you can find anywhere. If you’re looking for a better you in 2012 you’ve got to get your diet righthere are a few of the best foods you’re not eating enough of:
Blueberries: Or any berry, for that matter. They’re chock full of antioxidants and the blue variety have tons of fiber, too. They’ve also got a high water content, too, to keep you hydrated.
Steel Cut Oats: Sure you eat oatmeal but the instant variety isn’t much better than downing cereal. Cook your oatmeal ahead of time in bigger batches so you can use the steel cut kind without hassle.
Fish: Sure you know salmon’s good for you but what about other fatty fish? Get out of the rut and try snapper, grouper and even tuna at least once a week to keep your cholesterol low.
Cheese: Yes, cheese. And not the fat free kind, either. Dairy is lacking in many diets and cheese is a great way to get it – just don’t go fat free or you’re getting more processed than good for you stuff.